The Right Class for Your Body, Experience, and Goals
At Revelation Pilates & Wellness, we believe Pilates should meet you where you are. Whether you're stepping onto a reformer for the first time or looking to advance your practice, our classes are designed to help you build strength, improve mobility, and move with greater confidence
With just five participants per class, our instructors have the opportunity to get to know you, understand how your body moves, and provide personalized guidance along the way.
Use this guide to explore our class levels, understand what to expect, and find the best place to begin.
Beginner / Foundation
Best For: First-Time Students & Building Strong Foundations
New to Pilates or the reformer? This is the perfect place to start.
Our Beginner / Foundation classes introduce you to the equipment, essential Pilates movements, proper alignment, and foundational techniques at a comfortable, supportive pace.
You'll have time to become familiar with the reformer, ask questions, and develop an understanding of how to move with control and intention.
What to Expect:
Introduction to the reformer and equipment
Foundational Pilates movements and techniques
Emphasis on alignment, breathing, and body awareness
A slower pace with plenty of instructor guidance
Good to Know: Even experienced students can benefit from returning to Foundation classes to refine technique and strengthen their practice.
Mixed Level
Best For: Students With Some Pilates Experience & Those Building Confidence
Mixed Level classes welcome students with a range of experience, offering a balanced combination of foundational exercises and more challenging progressions.
Your instructor will guide the class through shared movements while offering modifications and variations to accommodate different experience levels.
What to Expect:
A combination of foundational and progressive exercises
Options to increase or decrease difficulty
Continued focus on alignment, strength, and control
A supportive environment for building confidence
Good to Know: If you've never used Pilates equipment before, we recommend attending Beginner / Foundation classes first.
PilatesFit
Best For: Students Seeking a More Fitness-Focused Pilates Experience
PilatesFit brings a more energetic, fitness-inspired approach to traditional Pilates while maintaining our emphasis on thoughtful, controlled movement.
Classes incorporate reformer exercises, standing springboard work, and small props to create a dynamic, full-body workout.
What to Expect:
Full-body strength and conditioning
Reformer and standing springboard exercises
Small equipment and props
A more energetic pace with continued attention to form
Good to Know: We recommend having some familiarity with Pilates equipment before attending PilatesFit.
Intermediate
Best For: Experienced Students Ready for Greater Challenge
Intermediate classes build on foundational Pilates skills with more complex movements, increased coordination, and a steadier class pace.
Students should already feel confident using the reformer independently and have a strong understanding of alignment, control, and equipment safety.
Before Joining Intermediate, You Should Be Able To:
Equipment & Safety
Follow spring-setting instructions independently
Use loops and foot straps without assistance
Move safely on and off the reformer
Keep up with a steadier class pace
Movement & Control
Maintain control of the carriage during familiar exercises
Maintain pelvic stability during footwork and abdominal exercises
Perform bridges with proper control and alignment
Demonstrate stability during balancing, kneeling, and lunging exercises
Respond to instructor cues and modify movements when appropriate
Important: Intermediate classes are designed for students who can currently exercise without restrictions. Instructor approval is required before booking.
Book A Class Level Assessment Here
Advanced
Best For: Experienced Practitioners With Strong Control, Balance & Equipment Proficiency
Advanced classes introduce more demanding Pilates exercises, complex movement sequences, and a faster pace.
These classes require a strong foundation in Pilates technique, excellent body awareness, and the ability to maintain control while working through challenging movements.
Before Joining Advanced, You Should Be Able To:
Demonstrate all Intermediate-level skills with confidence
Maintain strong control and balance during complex exercises
Perform single-leg bridges with proper stability
Safely execute lunges involving moving surfaces
Demonstrate proficiency with the Upstretch series
Adjust the Infinity Bar when instructed
Recognize when to progress, modify, or simplify an exercise
Your instructor will determine which advanced exercises are appropriate for the class.
Good to Know: Advanced Pilates isn't about pushing through pain or choosing the most difficult variation. It's about demonstrating the strength, awareness, and control to move safely and intentionally.
Instructor approval is required before booking Advanced classes.
There’s a place for everyone at Revelation!
Ready to Move Up? Let's Find Your Level.
Complimentary Class Level Assessments
To help ensure every student has the skills and confidence needed to participate safely, all students must complete a Class Level Assessment before booking Intermediate or Advanced classes.
These complimentary 30-minute sessions give our instructors the opportunity to evaluate your movement, equipment familiarity, stability, and control.
During your assessment, we'll:
Review foundational movement and equipment skills
Evaluate your readiness for more challenging exercises
Answer your questions about class levels and progressions
Help you determine which class best supports your experience and goals
When: Every Wednesday at 10:00 AM
Duration: 30 Minutes
Investment: Complimentary
Not Sure Where to Begin? We're Here to Help.
Every body is different, and your Pilates practice should reflect that.
If you're navigating an injury, chronic pain, mobility limitations, or exercise restrictions, we encourage you to connect with us before booking.
Our private sessions offer an opportunity for an instructor to better understand your individual needs, develop a personalized approach, and help you determine the best way to begin.
Questions? Email us at info@revelationpilates.com.
Whether you're just beginning your Pilates journey or taking the next step in your practice, we're here to support you every step of the way.
